Sunday 15 July 2012

2 Simple Self Defence Techniques

Here are two simple self-defense tips, a one-minute-read, that could save your life --and/or the life of someone you love.


1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice mindful eating. Look to the video, below, for for some mindful eating basics (it’s Harvard Professor, Dr. Lilian Cheung, co-author of Savor, Mindful Eating, Mindful Life): The video is here:

 2. The self-defense expert Sanford Strong, author of Strong on Defense, sets forth four survival rules that everyone should know if faced with a dangerous situation or attack:
  • React immediately
  • Resist,
  • Avoid crime scene #2
  • Never give up.

Want more? (We want you to want more!)

We are actively recruiting women (mothers and daughters) in our community for an upcoming 2 hour “What I Need to Know About Self-Defense” workshop. 

If you would like to be on our “Self-Defense Tips” mailing list and/or hear more about our workshops, please contact us here:
Alan Ellis 089-4567533 email

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